Let's Catch Up!
Affirmations, Christine Bullock on BF, & links
Affirmation of the Week ✨
I am healthy and energetic. I am becoming the best version of myself.
Hi everyone, Happy Wednesday! I hope you’re all having a great week so far and looking forward to a great weekend. I wanted to do a quick catch-up with you all because I know it’s been a bit quiet on here and on the blog lately. I’m trying to redirect my focus to the platforms and content that you guys enjoy the most. If there is anything that you’re not loving so much or that you look forward to seeing please let me know below!
What’s New 🤩
Barely Filtered x Christine Bullock! We sat down with Kayo Body Care founder & host of Keep it Simple Sexy podcast, Christine Bullock. Christine is a top trainer, wellness expert, and a supermom of 3 girls. We get deep into her story about fertility and depression, and her experience with adoption while asking all the questions you want to know the answer to: What’s the best skin treatment? How do I age gracefully? And dun, dun, dun… Do you love your adopted child the same as your biological children? This honest interview will leave you intrigued, hopeful & on your way to the spa.
We’re on one final family summer vacation before the kids go back to school! It seems like summer just flew by, but at the same time, I’m ready for them to be back at school. 😂
Come say hi at Emfest 2023! I will be participating in the panel of fellow health, wellness, and lifestyle influencers. There will be music, food & drinks, fitness classes, and interactive experiences. Tix are $50 and include 3 drink tickets + food!
Recent Conversations 💬
Sleep training tips that have worked for us:
Put them in the crib right away. Nala did bassinet for 2 weeks, then we did naps in the crib, then through the night in the crib.
Many of us don’t eat enough greens or vegetables throughout our day to reach our daily value. AG1 has made it so easy for our family to get these essential nutrients every day. Then balance it out with a cookie or a spicy marg. 😜
Doing Emsculpt has been such a crazy and intriguing experience! I love to try anything that will help me get my body to bounce back postpartum. I’ve been going to Art of Skin med spa in San Diego.
Also working on my pelvic floor with Fem MD at Image Spa in SD, too! Get it right, get it tight.
What’s In My Cart 🛍
Thank you all for joining me this week!
Xx,
KLG
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