Ins & Outs for 2024

Affirmations, Podcasts, & Red Meat!

Affirmation of the Week ✨

I am so grateful the universe is working for my highest good!

Hello from Nashville! We are back in our favorite place to do some more house hunting and spend time with some amazing people. 2024 is off to a great start!

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Kristen Gaffney on Instagram: “First week of Jan ain’t missin 😎 1- I could live in trousers and sneakers
2- “How long will you smooch me?” Jax “forever, Mama” 🥹
3- #boompregnant
4- Salt, bread & butter. 3 things we’ve been conditioned to think are unhealthy, but when done correctly, are so fire (this is Ty’s homemade bread made with Greek yogurt & @bubsnaturals)
5- Soaking up the final days of San Diego
6- Meetings on meetings. I can’t WAIT to share 🙈 Any guesses?
7- #boompregnant part ✌️ 8- One of my favorite pics ever. Embracing this beautiful chaos of ours.
9- Never listen to your inner bitch- LFG!!”

January 10, 2024

In’s 🤩

• Listening to podcasts (especially this new BF episode with Christina Pascucci, candidate for U.S. Senate)

• Red meat

• Bread with butter and salt

• Patriarchy #PassengerPrincess

• Family time

• Moving states / buying a home

• Letting kids be kids

• Fasting

Out’s 🚫

• Mom’s night out

• Being a bitch

• Seed oils

• Red40 / food dye

• Buying baby food

• The U.S. Govt.

• Excuses

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Recent Conversations 💬

• Franklin, TN family-friendly recommendations

  • Mellow Mushroom Pizza

  • Biscuit Love

  • Pinewood bowling alley

  • Radnor Lake

  • Franklin Factory

  • Crockett Park Trail

  • Coal Town

  • Loveless Cafe

  • Puckett’s

  • Herban Market

  • Nala’s baby formula (use code: XO-KRISTENLOUELLE-10)

• Foundations I use

  • MAC

  • Charlotte Tilbury

• Stroller and car seat we use and LOVE. Worth every penny because it grows with them and is the safest out there.

• Avantera Nootropic Elevate for energy, mood, focus, and gut health! Use code: barelyfilteredpod at checkout. And yes- I actually use this and it works!

• The glasses I’m always wearing are Peepers… keep your eye out for something coming soon! (No pun intended LOL)

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What’s In My Cart 🛍

• This chic coat

• High-neck crop top

• Dr. Martens

Thank you so much for reading!

Xx,

KLG